Hormonal acne is actually simple acne. Actually, the main cause of Acne is the unusual growth of hormones. Usually, the rise in androgens causes hormonal acne. These androgens include testosterone mainly. It can hit a person who is 11 to 30 years of age. Between this age, a lot of hormonal imbalances occur along with anxiety and depression due to many reasons. So during this age, a person is most likely to face it.
Hormonal Acne – A Simple Depression!
Mrs. George from New York told us that how she got depressed by hormonal acne. She says that her acne started about the age of 16 and she fought with them for three years. Yes! That is a very long time. Sometimes acne leaves easily, but sometimes it can be hard to get rid of hormonal acne. Of course, this is because of hormonal imbalance, but other factors are also involved in the prolonging of hormonal acne. She says she was dating her first boyfriend in life at that time, but as soon as she got acne the guy started to maintain a space due to her health issues. “It was a causal relation for him but for me it was serious,” tells Andy George. She says that when he left finally after six months of acne with me, I was completely broke. I got depressed at that age and made my life miserable.
What happened next that the acne turned into hormonal cystic acne and grew all over her body. Her face, shoulder, back, and chest were covered with acne. She tried fighting it with medicines, but her mental state kept increasing the sebum level in her body which caused the acne to grow. She further told us that one day she lost complete hope and thought that acne would never leave her but just then she realized that why should she waste her life because of a casual relationship and then she decided to fight her acne with a stable and happy state of mind. She decided to let go of her past and engaged herself in normal activities. She says that as soon an I started my normal routine I felt a change inside me. With eight glasses of water and some medicated creams, she got rid of the hormonal cystic acne in 40 days!! Yes! You heard it right, but Andy has told us a few tricks that we will tell you further which helped her in getting rid of her acne.
Before reading the tricks you must be sure whether you have hormonal acne or not, let’s find out!
Symptoms of Hormonal Acne
Symptoms of it include Whiteheads, blackheads, papules, pustules, cysts, and nodules. As soon as you see these symptoms start your treatment as if acne grows it can cause pain and stress. Whiteheads and blackheads are premature symptoms, and you will not find any pain or pimples while you experience them but as the acne grows you will all of the other symptoms and with them you can easily realize that your puberty has caused acne to hit your skin and now it is time to treat it accordingly. These acne signs are first visible on the forehead and upper back. So it is best that you start the treatment.
How to Treat Hormonal Acne?
Treating hormonal acne is easy, but it takes a few steps to get rid of it easily and fast. First of all the Hormonal acne natural treatment includes being happy. Let all the worries go away and be happy and engage yourself in a normal routine. If you have any anxiety or depression, it will trigger your hormones which will cause the acne to increase. Drink at least eight to ten glass of water on a daily basis. Water purifies your skin and removes the dirt in the form of urination. Other than these natural remedies you can also use medicated creams given by your dermatologist.
Can’t Afford a Dermatologist?
If you can’t afford a skin specialist don’t worry we have got the best five home remedies that are quite effective for hormonal acne treatment and will help you get rid of hormonal acne.
Hormonal Acne Diet plan
When fighting with hormonal acne, you must be very careful with your diet because there is some food which helps acne grow strong, so you have to make sure that you don’t trigger the acne and set a healthy diet for your skin. Now for your ease, we have jotted down the best food intake while fighting with acne.
- Start taking probiotics; yogurt is the best source.
- Sauerkraut and kimchi are both organic foods which help in the reduction of inflammation.
- Vitamins for hormonal acne.
- Orange juice
- Sunflower seeds
- Sweet potatoes
Don’t eat these when you have acne!
- Dairy products
- Peanut butter
- Spicy food
- Whey protein
Washing Your Face Regularly!
Use the best products for hormonal acne cure. You must wash your face twice or thrice a day regularly to wipe the dirt off completely. Any hormonal acne cream or hormonal acne pills shall not be taken excessively as they can damage your skin. Adult hormonal acne is a bit tough to treat so along with washing your face you must also take supplements for hormonal acne.
Exfoliate Your Skin!
Removing of dead skin regularly is also recommended and by regularly we don’t mean twice a day but twice a week. This helps your skin be clean, and it keeps bacteria away from preying on the dead skin.
Moisturize Your Skin!
You have to moisturize your skin when you are experiencing hormonal acne as dry skin can increase it. Apply lotion or some olive oil on your skin after diluting it. It will keep your skin moisturized and hydrated.
Use Lemon Juice!
Yes! Use lemon juice, not for drinking but for applying on skin. Apply lemon juice on the pimples and acne area. It will help you disinfect the area and reduce acne. In initial stages, this trick can clear acne overnight!
So, here we have answered the question that How to get rid of hormonal acne? Give us your feedback and let us know your story of hormonal acne cure.